Bespoke Employee Wellness Coaching
1:1 Health Coaching for Employees
Bespoke 1:1 coaching for employee health and performance is a personalised approach that addresses the unique wellness needs of each individual within your organisation.
By tailoring health plans to specific goals and challenges, bespoke coaching enhances physical and mental well-being, leading to increased productivity and job satisfaction.
Employees benefit from personalised guidance on nutrition, exercise, stress management, and sleep hygiene, which collectively contribute to improved overall health.
This customised support not only helps in achieving personal health goals but also fosters a healthier, more engaged, and high-performing workforce, ultimately driving the company's success.
How it works
Up to six weekly sessions over a period of three months, either in person or online, covering:
Goal setting for health and wellness
Accountability
Guidance on nutrition and exercise
Stress management support.
1:1 Employee Health Coaching Benefits
Benefits of our employee health and wellness coaching programmes include:
Less staff sickness and absence
Higher engagement and mental resilience in the workplace
Healthy high performance.
less sickness, higher engagement and resilience. Healthy high performance. Great for management teams, sales team etc.
Our bespoke coaching will contribute to happier, healthier and more productive teams and are perfect for management teams, sales teams, and anyone looking to build a better company culture and high-performing workforce.
As part of the programme, your employees will receive:
Work books and ebooks
Lifetime access to content
Session recordings (for online coaching).
“During our resilience month, Sarah ran her resilience session. I loved how thought provoking it was. There was a great personal story that got us all connected quickly to Sarah and her warm personality made us all feel at ease. The tips and ideas shared and the new approach to resilience was really refreshing. A great session for everyone”
What do our Employee Health Coaching Sessions Include?
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Including mindfulness, time management, healthy lifestyle habits, and relaxation techniques.
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Each attendee of the bespoke wellness coaching programme will receive a comprehensive package of weekly resources, including health handouts, meal plans, exercise plans, and sleep support programmes.
These materials are carefully designed to guide and support you throughout your wellness journey, helping you make sustainable changes that improve your overall health and well-being.
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Participants are encouraged to engage throughout the session, share their own experiences, and ask questions of our experienced health coach.
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An interactive health quiz facilitiates active participation and provides personalised insights.
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Following the final session, attendees will benefit from two months of follow-on support via WhatsApp. This allows for continued accountability and personalised assistance as you implement the strategies and resources provided.
Through regular check-ins and direct communication, you'll receive ongoing encouragement and guidance to help you stay on track and achieve your health goals.
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Where the Lunch and Learn is delivered online, full recordings will be made available after the event for future reference, or to be watched by anyone who was unable to attend.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
