Living with a chronic illness while waiting for an NHS specialist appointment can feel overwhelming. The uncertainty of when you’ll receive treatment often adds to the physical and emotional strain of managing your condition.

Have you ever found yourself reaching for a 3pm coffee or snack just to make it through the afternoon? Or feeling unexpectedly hungry mid-morning, even after a full breakfast?

Discover how balanced blood sugar can boost energy, manage weight, and improve mood. Learn tips on timing, protein, and carb choices for stable glucose.

Learn to identify toxic work environments. Discover key signs, impacts on health and productivity, and how to create a positive workplace culture.

What is a Health Coach and how can one help me?

Let’s talk about sleep, top tips for a great nights sleep